Calm - Meditate, Sleep, Relax
Description of Calm
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Breaking Habits
* Body Scan
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...
* An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* Life-changing Calm Masterclasses taught by world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
* “Found myself similarly refreshed afterwards” - TechCrunch
Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever.
Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop at your specified time. Tap the timer icon in the music player to set one up.
As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.
Calm is a leading app for meditation and sleep, recommended by top psychologists, therapists, and mental health experts. You can experience lower stress, less anxiety, and more restful sleep with their guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music.
Developed by Calm.com Inc., Calm is instead a mindfulness app for beginners but includes hundreds of programs for intermediate and advanced users.
◆ A new 10-minute program is added daily to help ease you into the day or before bed.
◆ 100+ adult bedtime stories will make you love to go to bed.
◆ Breathing Exercises guaranteed to lull you to sleep.
◆ Gengle music will help you focus, relax, and sleep.
◆ New Calm Masterclass is added every month featuring world-renowned experts.
◆ Unguided timed meditations.
◆ Open-Ended meditations.
◆ 30+ soothing nature sounds and scenes can be used in the process of meditation, yoga, and sleep.
Calm is free to use, and there are no ads to interrupt you. But some content is only available by an optional paid subscription. When you subscribe it, you will be charged through your Google Account at confirmation of purchase.
Calm is also a kid-friendly app as there’s Kids section of meditations that will help kids learn calming techniques through ways like belly breaths and sleep stories. Kids under three should be in the supervision of parents to use.
Finally, you can set a daily reminder and view your record and number of total meditation minutes to gradually boost your confidence and reduce stress and anxiety with this app.
Previous Versions More >
Ratings @ Popsilla
- Category Health & Fitness
- Publish DateAugust 7, 2019
- Latest Versioncom.calm.android_4.11.4
- Size35.95 Mb
- RequirementsAndroid Varies with device
- Downloads 10,000,000+
English, French, German, Spanish
- Package Name com.calm.android
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